I'm an IIN certified nutrition coach and yoga instructor. I provide a down-to-earth approach to help young women and new mamas create sustainable changes toward a healthy, balanced lifestyle that will last for generations!
Yoga or swimming
How often do you exercise?
3-4 times a week
What’s your idea of optimal health?
Enjoying nutritious meals and finding balance in all areas of your life
How does sport impact your life?
It helps me to feel strong, improves sleep, boosts my mood and energy levels
What motivates you to get up and exercise?
Feeling more energized, staying flexible and strong, and making sure to give my body what it needs
A tip for an easier life?
Do one tiny thing towards a healthier you every day. It's the small consistent changes that make all the difference.
What would you tell your younger self?
Nourishing yourself in any form is the highest level of self care - go do it!
What do you love about Chanabana?
Such high quality fitness material!
Best way to contact
IG: @mayamaizlech , email: firstname.lastname@example.org
Thank you Maya!
Maya is wearing our Black Flair Tennis Skirt in Size S